Articles, books, and websites related to class activities

“8 Silk Reeling Methods of Tai Chi.” https://www.youtube.com/watch?v=f36XbkLERsM. Accessed 1 Dec 2023.

“8 Tai Chi Breathing Exercises.” https://www.youtube.com/watch?v=9H6JF0pOeQc&list=PL7JZg91qzJ-_u2zHwHs4kB7XpdkjofvXA&index=1&t=2s Accessed 1 Dec 2023.

“Acupuncture Points on the Kidney Meridian”. Yinyanghouse.com. https://yinyanghouse.com/theory/acupuncturepoints/kidney_meridian_graphic/. Accessed 18 Jan 2024.

Elias, Jason and Katherine Ketcham. The Five Elements of Self-Healing. Harmony Books, 1998.

Frantzis, Bruce. Tai Chi: Health for Life. Blue Snake Books, 2003.

Jou, Tsung Hwa. The Dao of Taijiquan, Way to Rejuvenation. Tai Chi Foundation, 2001.

Liao, Waysun. Tai Chi Classics. Shambhala; Revised ed. Edition, 2017.

“San Jiao Meridian Index.” Acupuncture.com. https://www.acupuncture.com/education/points/sanjiao/sanjiao_index.htm. Accessed 20 Dec 2015.

Serikali, Mfundishi Obuabasa. Tai Chi Chuan An Afriasian Resources for Health and Longevity. iUniverse, Inc., 2006.

“The Conception Vessel.” drjapa.com. https://www.drjapa.com/journal/the-conception-vessel

“The Governor and Conception Vessels.” Lieske.com. https://www.lieske.com/channels/5e-gc.htm. Accessed 26 January 2024.

“Urinary Bladder Meridian Index.” Acupuncture.com. https://www.acupuncture.com/education/points/urinarybladder/ub_index.htm. Accessed  20 Dec 2015

“What is Neigong?” Balancedlifetaichi. 29 May 2022. https://balancedlifetaichi.com/blog/what-is-neigong. Accessed 22 Jan 2024.

Yang, Jwing-Ming. Taijiquan Theory of Dr. Yang, Jwing-Ming. YMAA Publication Center, 2003